Embracing Routine

Insights from Atlin, BC:

Recently, I had the pleasure of spending a week in Atlin, BC—a serene town where time seems to slow down, and nature takes center stage.

Each morning, I found myself walking along the shoreline and through the quiet streets, mesmerized by the post card like scenery, sounds of birds and the sight of mother ducks and geese gliding gracefully across the lake with their chicks in tow. It was during these peaceful walks that I began to reflect on the importance of routine.

Observing the wildlife around me, I noticed how even the simplest creatures adhere to routines. These routines are not just habits but essential practices that ensure their protection from predators and enable them to source food effectively. This led me to ponder our own routines as humans. As much as we sometimes yearn to break free from them, is it having a routine we wish to escape, or is it our routine, the one we created we wish to escape?

Routines can leave us feelinf trapped, longing for change and new experiences. However, my time in Atlin made me question whether it's the routine itself that's the issue, or if it's the way we perceive and implement it.

Nature's routines are purposeful and aligned with the needs and well-being of the creatures that follow them. Similarly, our routines should serve to enhance our lives, not confine us. Here are a few insights on how to transform your routine to better align with your life's purpose and aspirations:

1. Identify the prpose of your routine:

Every routine should have a clear purpose. Whether it's to improve your health, advance your career, or nurture relationships, understanding the "why" behind your routine can provide motivation and clarity.

2. Incorporate Flexibility

While consistency is key, allowing for flexibility within your routine can prevent feelings of being trapped. Just as the ducks and geese adapt to their surroundings, we too can adjust our routines to meet our current needs and circumstances.

3. Include Activities That Bring Joy:

Ensure that your routine includes activities that you genuinely enjoy and that bring you a sense of fulfillment. This can transform a mundane routine into something you look forward to each day.

4. Embrace Change When Necessary:

Sometimes, shaking up your routine is essential. If a particular routine no longer serves you, don't be afraid to change it. Life is dynamic, and our routines should evolve to reflect our growth and changing priorities.

5. Reflect and Adjust:

Regularly reflect on your routine. Take time to assess what's working and what isn't. Small adjustments can make a significant difference in how you experience your daily life.

In Atlin, I saw firsthand how routines in nature are a dance of survival and harmony. By rethinking our approach to routines, we can create lives that are not only productive but also deeply satisfying. Instead of running from our routines, let's embrace and refine them to better align with our desires and goals.

As a life coach, I'm here to help you craft routines that empower and uplift you.

Let's work together to define your goals and design a roadmap with daily practices to support your highest aspirations, allowing you to live fully and joyfully.